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Nine foods that lower blood pressure
Friday, April 19, 2013 by: PF Louis
(NaturalNews) High blood pressure (BP) or hypertension is considered a high risk factor for heart attacks and strokes as well as kidney failure. Many have high BP, but most don’t know as it doesn’t usually have its own symptoms.
Blood pressure readings are in two sets of numbers. The top number, systolic pressure, indicates pressure on the artery walls when the heart beats. The lower number, diastolic pressure, shows the pressure on artery walls between heart beats.
A normal reading is 120/80. Above those numbers up to 140/90 is considered pre-hypertension while above 140/90 is hypertension. But people with normal health in the pre-hypertension zone are not considered at risk for strokes, heart, or kidney failure.
Those who are overweight…
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