5 Salt Shockers You Must Avoid for a Healthy Heart

Healthy Eating and Nutrition

saltSodium, an essential nutrient needed by our body, helps maintain normal levels of body fluids and plays a significant role in nerve signaling.

But unfortunately, this essential nutrient also contributes as a major cause of high blood pressure. Almost all food products contain sodium, either as a constituent or as salt. Salt contains high quantity of sodium and is an unavoidable ingredient of all recipes, save desserts.

American Heart Association recommends people with high blood pressure must eat less than 1500mg of salt per day, or less than 3/4 of a table spoon of salt.

In this post, we will expose the salt shockers or the food products containing sodium in high proportions. It is advised to either completely suspend or minimize consumption of these products to almost zero level, especially if you are suffering from high blood pressure.

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