High blood pressure – lowering it naturally

Southern Health & Wellbeing

HIGH BLOOD PRESSURE? HERE ARE SOME TIPS TO NATURALLY REDUCE IT.

If you are suffering from elevated blood pressure, there are plenty of things you can do to help lower it naturally. Implementing dietary and lifestyle changes can have a positive impact on blood pressure.

SALT … All salts are not alike! The commonly purchased table salt has been bleached, refined, had chemicals added and stripped of all the natural minerals. Ditch your table salt and replace it with a quality Himalayan salt, which contains plenty of minerals, including magnesium and potassium which are known to help lower blood pressure.

FAT … Thanks to a lot of misinformation, a lot of people are “scared” of fats and oils, but they are an essential part of our diet … as long as they are the correct type. Increase your intake of fatty fish. The omega-3 fat will help reduce dangerous…

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